Welcome to the solution to constantly feeling tired, stressed, AND overwhelmed
Welcome to the world of health coaching, easy to implement bespoke programs to bring the health of your body, your emotions and your relationships back in to balance.
Change= Happiness = Health
Hi Becky, just wanted to thank you for giving me so much more information on Friday, it has been the best and most positive information I have had regarding my long suffering and battle with depression and now relised that food and nutrition and WATER is a massive part of healing the long debilitating depression that myself and many others suffer. Thank you so much for the inspiration to take depression and fight it with food and not just medication. Looking forward now to see my life with a different view. Anyone who reads this please take the advice that if you suffer with depression please look into food and your nutrition for the reason it could be your answer to making your depression easier to cope with each day. My new diet is starting today so no more crap foods hear come the good mood foods and LOTS of WATER. Thanks again Becky speak soon Lesa x
Lesa Vernon
One to One
- Bespoke diet & lifestyle Program Designed for your Individual Needs
- Support, Guidance & accountability with Self Care
- Building Stress resilance
- Education and Empowerment with the food & mood link
- Creating Positive Relationships
I’ve just had a very interactive session in the kitchen. Not teaching me how to cook but for someone who works full time and always states ‘they don’t have the time to cook’ I made five dishes within 30 mins all nourishing and nutrition dense and so easily done, who doesn’t have an hour on a Sunday afternoon to do this, no more excuses from me now on.looking forward to my next appt. thanks Becky xx
Online & Group Wellness Programs
- Online courses to work at from anywhere to boost mood, increase energy and build resilance to stress
- Ideal For Small Groups of Friends & Collegues
- Struggling with stress and anxiety
- Low energy &/ Fatigue
- Overwhelmed with work-life balance
Becky is wonderful; dedicated, kind and really committed to making a difference. I can’t recommend her enough! She is down to earth, extremely knowledgable and committed to helping you achieve your dreams. My experience of Becky has been life changing! She is an inspirational woman who is honest and hardworking: committed to helping you make the most of yourself and your situation – whatever it is that you need!
Hannah Mordew
Food Intolerance & Nutrition
- Bloated, IBS, Constipated, diarrhoea?
- Migraines, headaches, sinus problems?
- Fatigue, Insomnia, depression, anxiety?
- Weight issues, skin problems?
All these can be linked to the foods you are eating, an elimination diet combined with good nutrition can make these common symptoms a thing from the past.
Trying to be a wife and friend who never seems to have enough time in the day to please everyone I needed help… external influences affecting my confidence in work and health problems factoring heavily on my ability to chill or sleep.. stress/anxiety at an all time high… I decided to take one to one sessions with Rebecca, what a difference a day makes!! Not only am I learning new techniques but then the daily stress buster for busy women arrive app arrives … Even when I feel low I listen to the videos the meditation reflect on what I have learnt so far and reminder of what to do.
Clair CoxThe Health Blogs
Reduce Stress Boost Your Relationships
Hello to you Stress Less Superhero! This week’s blog is about how reducing stress enhances all your relationships. I learnt myself the hard way that all work and kale juice does not make us happy. What is the most important thing in all our lives is both our...
Forest Bathing and Tree Hugging For health
Hug A Tree and Heal Your Spirit I am a huge fan of the woods and the forest. I have a very busy active mind which I love but I need it to rest sometimes and my favorite most effective way to do this is to run to the forest. I feel energized as soon as i see those...
Vision Boards and Creative Visualization
Creative Visualization and the use of Vision Boards help you create a life of your dreams so you can stress less and live more. Stress related illnesses are costing employers time, resources and money are causing the family unit and relationships to crumble and are...
Testimonials From Happy & Healthy Clients
Becky is a god send! She has been working with me for over a year now after seeing a video she posted about mental health and links with the food we eat. Since working with Becky, I have developed a healthier relationship with food, and understood what foods contribute to my mental health despite being gluten intolerant and a general fussy eater, resulting in improved moods �.
She is extremely helpful and supportive and helps me with way more than just food! I attended her Remember Who You Are workshop which was incredibly encouraging with my continuing journey.
Thank you so much for your continuing help and support xxx
Rebecca is absolutely amazing!! Highly recommend! She just oozes kindness and knowledge. I have cut out everything she suggested and already, 1 week later I feel amazing!
Rebecca has been at hand since,answering any queries I have had and there to support xx