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A health Coach, A mum of 6 in a blended family, A daughter who lost her Dad and all this while turning 40 and living through covid19 craziness

. taking a break from being of service and working on my own personal transformation, juggling a lot of balls, using all I have learnt with the goal to thrive at 40. Wish me luck

Meditate – Accelerate

Let's face it, we are all very used to and maybe even addicted to being busy! All I hear from people is 'There is not enough time', 'I don't have enough energy', 'It is just not possible'. In a nutshell, we find daily life overwhelming and it is not hard to see why....

5 Ways to Give with Grateful Heart

Happy Yuletide to you all.  As you may know before we celebrated the christian festival of Christmas, our ancestors who only knew the old religion of the earth celebrated the seasons which was connected to the skies and the actions of the moon and the sun. 21st of...

The Christmas Crunch

It is here! We are smack bang in the middle of Christmas mayhem combined with thoughts of what we will achieve next year that we still somehow didn't quite pull of this Year! This time of year is for many a huge time of panic and worry, with feelings of lack and...

Forest Bathing and Tree Hugging For health

Hug A Tree and Heal Your Spirit I am a huge fan of the woods and the forest. I have a very busy active mind which I love but I need it to rest sometimes and my favorite most effective way to do this is to run to the forest. I feel energized as soon as i see those...

Vision Boards and Creative Visualization

Creative Visualization and the use of Vision Boards help you create a life of your dreams so you can stress less and live more. Stress related illnesses are costing employers time, resources and money are causing the family unit and relationships to crumble and are...

Hi Becky, just wanted to thank you for giving me so much more information on Friday, it has been the best and most positive information I have had regarding my long suffering and battle with depression and now relised that food and nutrition and WATER is a massive part of healing the long debilitating depression that myself and many others suffer. Thank you so much for the inspiration to take depression and fight it with food and not just medication. Looking forward now to see my life with a different view. Anyone who reads this please take the advice that if you suffer with depression please look into food and your nutrition for the reason it could be your answer to making your depression easier to cope with each day. My new diet is starting today so no more crap foods hear come the good mood foods and LOTS of WATER. Thanks again Becky speak soon Lesa x Lesa Vernon