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Lunatic Rhythm Download

Lunatic Rhythm Download

I’ve had a day that has me feeling shitty. I dread full moons, as no doubt does my family as its days before my period and perfectly aligned with my inability to emotionally regulate…. Yes! More than usual! Basically I lose my shit easily, I grieve harder...
Finding Myself At 40

Finding Myself At 40

If you follow me, you will know recently I decided to sit back from my private practice to focus on an opportunity within the NHS and to dedicate my website, for now at least to my other passion which is writing. Where would I be without my thought downloads at the...
The Christmas Crunch

The Christmas Crunch

It is here! We are smack bang in the middle of Christmas mayhem combined with thoughts of what we will achieve next year that we still somehow didn’t quite pull of this Year! This time of year is for many a huge time of panic and worry, with feelings of lack and...
Lifestyle Hacks To Stress Less

Lifestyle Hacks To Stress Less

  Stress is on the rise people and it is killing us LITERALLY. It is not just making us feel frazzled it is affecting our physical health as well as our emotional health as one can’t be well without the other! Now is the time to take action, Stress Less to Live More...