Meditate – Accelerate

Meditate – Accelerate

Let’s face it, we are all very used to and maybe even addicted to being busy! All I hear from people is ‘There is not enough time’, ‘I don’t have enough energy’, ‘It is just not possible’. In a nutshell, we find daily...
5 Ways to Give with Grateful Heart

5 Ways to Give with Grateful Heart

Happy Yuletide to you all.  As you may know before we celebrated the christian festival of Christmas, our ancestors who only knew the old religion of the earth celebrated the seasons which was connected to the skies and the actions of the moon and the sun. 21st of...
The Christmas Crunch

The Christmas Crunch

It is here! We are smack bang in the middle of Christmas mayhem combined with thoughts of what we will achieve next year that we still somehow didn’t quite pull of this Year! This time of year is for many a huge time of panic and worry, with feelings of lack and...
Forest Bathing and Tree Hugging For health

Forest Bathing and Tree Hugging For health

Hug A Tree and Heal Your Spirit I am a huge fan of the woods and the forest. I have a very busy active mind which I love but I need it to rest sometimes and my favorite most effective way to do this is to run to the forest. I feel energized as soon as i see those...
Vision Boards and Creative Visualization

Vision Boards and Creative Visualization

Creative Visualization and the use of Vision Boards help you create a life of your dreams so you can stress less and live more. Stress related illnesses are costing employers time, resources and money are causing the family unit and relationships to crumble and are...