Forest Bathing and Tree Hugging For health

Forest Bathing and Tree Hugging For health

Hug A Tree and Heal Your Spirit I am a huge fan of the woods and the forest. I have a very busy active mind which I love but I need it to rest sometimes and my favorite most effective way to do this is to run to the forest. I feel energized as soon as i see those...
Vision Boards and Creative Visualization

Vision Boards and Creative Visualization

Creative Visualization and the use of Vision Boards help you create a life of your dreams so you can stress less and live more. Stress related illnesses are costing employers time, resources and money are causing the family unit and relationships to crumble and are...
Lifestyle Hacks To Stress Less

Lifestyle Hacks To Stress Less

  Stress is on the rise people and it is killing us LITERALLY. It is not just making us feel frazzled it is affecting our physical health as well as our emotional health as one can’t be well without the other! Now is the time to take action, Stress Less to Live More...