Health and Wellness Coaching
Welcome to the solution to constantly feeling tired, stressed, AND overwhelmed
Welcome to the world of health coaching, easy to implement bespoke programs to bring the health of your body, your emotions and your relationships back in to balance.
Change= Happiness = Health
One to One
- Bespoke diet & lifestyle Program Designed for your Individual Needs
- Support, Guidance & accountability with Self Care
- Building Stress resilance
- Education and Empowerment with the food & mood link
- Creating Positive Relationships
I’ve just had a very interactive session in the kitchen. Not teaching me how to cook but for someone who works full time and always states ‘they don’t have the time to cook’ I made five dishes within 30 mins all nourishing and nutrition dense and so easily done, who doesn’t have an hour on a Sunday afternoon to do this, no more excuses from me now on.looking forward to my next appt. thanks Becky xx
Online & Group Wellness Programs
- Online courses to work at from anywhere to boost mood, increase energy and build resilance to stress
- Ideal For Small Groups of Friends & Collegues
- Struggling with stress and anxiety
- Low energy &/ Fatigue
- Overwhelmed with work-life balance
Food Intolerance & Nutrition
- Bloated, IBS, Constipated, diarrhoea?
- Migraines, headaches, sinus problems?
- Fatigue, Insomnia, depression, anxiety?
- Weight issues, skin problems?
All these can be linked to the foods you are eating, an elimination diet combined with good nutrition can make these common symptoms a thing from the past.
The Health Blogs
Let's face it, we are all very used to and maybe even addicted to being busy! All I hear from people is 'There is not enough time', 'I don't have enough energy', 'It is just not possible'. In a nutshell, we find daily life overwhelming and it is not hard to see why....
Happy Yuletide to you all. As you may know before we celebrated the christian festival of Christmas, our ancestors who only knew the old religion of the earth celebrated the seasons which was connected to the skies and the actions of the moon and the sun. 21st of...
It is here! We are smack bang in the middle of Christmas mayhem combined with thoughts of what we will achieve next year that we still somehow didn't quite pull of this Year! This time of year is for many a huge time of panic and worry, with feelings of lack and...
Testimonials From Happy & Healthy Clients
Becky is a god send! She has been working with me for over a year now after seeing a video she posted about mental health and links with the food we eat. Since working with Becky, I have developed a healthier relationship with food, and understood what foods contribute to my mental health despite being gluten intolerant and a general fussy eater, resulting in improved moods �.
She is extremely helpful and supportive and helps me with way more than just food! I attended her Remember Who You Are workshop which was incredibly encouraging with my continuing journey.
Thank you so much for your continuing help and support xxx
Rebecca is absolutely amazing!! Highly recommend! She just oozes kindness and knowledge. I have cut out everything she suggested and already, 1 week later I feel amazing!
Rebecca has been at hand since,answering any queries I have had and there to support xx