Tired Of Being Tired?
Fed Up of Being Fed Up?
Lost your Way in health and life?
Need to reconnect with your passion and purpose?
Change = Health = Happiness
Stress Less to live more
Welcome to the solution to constantly feeling tired, stressed, overwhelmed and unsatisfied in life. Stress is a key factor in many things, physical health, emotional health, and our realtionships all suffer when we feel stressed. Stress and anxiety is on the rise every year not just in adults but also in children and teenagers and we have to stop ask ourselves why and then take action and be the change we want to see, and need to see in the world.
Welcome to the world of health coaching, easy to implement bespoke programs to bring the health of your body, your emotions and your relationships back in to balance. When working together, we discover where you are at with your health and your life and help you re-discover, where and who you want to be and then make it happen. By prescribing lifestyle medicine in the form of food, hydration, healthy habits such as activity, breathwork, meditation, sleep and assessing and re-evaluating personal boundaries to put you on the path for life of feeling energised and excited about the day ahead, to live free from daily emotional tourment and struggle, to help you remember who you are and give you the life long tools to stress less and live more for life. All there is for you to do now is to take action and choose the right program for you and begin to start to live happier and healthier for life.
Change= Happiness = Health
Stress Less Live More HEALTH COACHING
Did you know that what you eat and drink and how you sleep and play directly effect your stress levels and your emotional and physical health? By implementing diatary and lifestyle changes you will feel and look energised and revitalised as opposed to frazzled and fried!
- You NEED more energy NOW!
- You NEED to feel less stressed and more happy
- You NEED change now and are commited to learning and working hard to achieve it
- You NEED to balance your weight
- You WANT to understand how the right food and lifestyle habits can put you in control of all aspects of your health in a very positvie way.
- You NEED to work with an expert who can shotcut through the ‘if’, ‘but’ and ‘why’ and the ‘can’ and ‘must do’s’
- You NEED to know how to eat right for you and boost your mental and physical health!
- You Are Tired of Being Tired
- Fed up of being Fed Up
- Want Control of your emotions instead of them controlling you?
- This coaching program is designed to reduce your cortisol levels from the inside out!
I’ve just had a very interactive session in the kitchen. Not teaching me how to cook but for someone who works full time and always states ‘they don’t have the time to cook’ I made five dishes within 30 mins all nourishing and nutrition dense and so easily done, who doesn’t have an hour on a Sunday afternoon to do this, no more excuses from me now on.looking forward to my next appt. thanks Becky xx
Passion and Purpose Coaching – Remember Who You Are
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The other reason we suffer stress is if we are living without purpose and have forgotten who we are and are continuoulsy living to make others comfortable and happy instead of ourselves. We lose ourselves and our body’s way of telling us to make a change is to drain us of energy and joy. This is not what you are here for, it is time to remember who you are. Your stress is related to your life choices!
- You LACK direction in life or have lost your way and need to reconnect with who you are
- You NEED to connect with your purpose and passion and pursue it.
- You NEED to increase your self worth and your confidence
- You are READY for a better relationship with yourself and others
- You NEED to create lifelong healthy boundaries in your daily self care routine
- You NEED to get clear on the direction of important areas of your life such as your health, finances, career, hobbies, interests and relationships to live a fuller life, a better life for longer
- Implement energising food & lifestyle habits
- Enhance your relationship with yourself so you can enhance relations with family, friends and partners.
- Replenish body and mind to conect with who you came here to be
Being Mum naturally
Working Mums are the most stressed out in the UK population today, we are expected to work like we don’t have children and raise children like we don’t have work…. We need to nourish and nurture ourselves, so we can do the same for our family.
Together we bring balance and happiness in to the home both phyiscally and emotionally
Learn how to do it all without losing yourself as the wise beyonce once sung ‘If I lose myself I lose it all’ This is not an options.
As both a woman and a mother you are blessed with the gifts of creation, together let us learn how to create health and happiness in our lives and the ones we love the most.
Connect with your mother energy, your intuition and be a happy and healthy Mum, while raising the next generation
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Testimonials From Happy & Healthy Clients
Becky is a god send! She has been working with me for over a year now after seeing a video she posted about mental health and links with the food we eat. Since working with Becky, I have developed a healthier relationship with food, and understood what foods contribute to my mental health despite being gluten intolerant and a general fussy eater, resulting in improved moods �.
She is extremely helpful and supportive and helps me with way more than just food! I attended her Remember Who You Are workshop which was incredibly encouraging with my continuing journey.
Thank you so much for your continuing help and support xxx
Rebecca is absolutely amazing!! Highly recommend! She just oozes kindness and knowledge. I have cut out everything she suggested and already, 1 week later I feel amazing!
Rebecca has been at hand since,answering any queries I have had and there to support xx