Welcome to the solution to constantly feeling tired, stressed, AND overwhelmed
Welcome to the world of health coaching, easy to implement bespoke programs to bring the health of your body, your emotions and your relationships back in to balance.
Change= Happiness = Health
One to One
- Bespoke diet & lifestyle Program Designed for your Individual Needs
- Support, Guidance & accountability with Self Care
- Building Stress resilance
- Education and Empowerment with the food & mood link
- Creating Positive Relationships
I’ve just had a very interactive session in the kitchen. Not teaching me how to cook but for someone who works full time and always states ‘they don’t have the time to cook’ I made five dishes within 30 mins all nourishing and nutrition dense and so easily done, who doesn’t have an hour on a Sunday afternoon to do this, no more excuses from me now on.looking forward to my next appt. thanks Becky xx
Online & Group Wellness Programs
- Online courses to work at from anywhere to boost mood, increase energy and build resilance to stress
- Ideal For Small Groups of Friends & Collegues
- Struggling with stress and anxiety
- Low energy &/ Fatigue
- Overwhelmed with work-life balance
Food Intolerance & Nutrition
- Bloated, IBS, Constipated, diarrhoea?
- Migraines, headaches, sinus problems?
- Fatigue, Insomnia, depression, anxiety?
- Weight issues, skin problems?
All these can be linked to the foods you are eating, an elimination diet combined with good nutrition can make these common symptoms a thing from the past.
The Health Blogs
How many of your decisions are based on Love and how many on Fear? How many of your decisions are based from a lack mindset than one of abundance?
We are now 4 months in to 2020 and a new normal has been issued to us. Words like 'Lock-down' 'social distancing' and 'stay home, stay safe' are the new norm and as chaos appears to reign there is a calm to the more familiar storm of every day life. Life before lock...
Hello one and all I feel like now is the perfect time to remind you and share my recent experiences of how changing my mindset and choosing peace of mind is changing my life I am sure you are the same as me and have often thought your life is akin to the movie...
Testimonials From Happy & Healthy Clients
Becky is a god send! She has been working with me for over a year now after seeing a video she posted about mental health and links with the food we eat. Since working with Becky, I have developed a healthier relationship with food, and understood what foods contribute to my mental health despite being gluten intolerant and a general fussy eater, resulting in improved moods �.
She is extremely helpful and supportive and helps me with way more than just food! I attended her Remember Who You Are workshop which was incredibly encouraging with my continuing journey.
Thank you so much for your continuing help and support xxx
Rebecca is absolutely amazing!! Highly recommend! She just oozes kindness and knowledge. I have cut out everything she suggested and already, 1 week later I feel amazing!
Rebecca has been at hand since,answering any queries I have had and there to support xx